MY IHOP 3951 32Nd Ave South Grand Forks, ND
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  • IHOP cannot ensure items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Allergen information is available at IHOP.com.
  • The following major food allergens are used as ingredients: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy and Sesame. Please notify staff for more information about these ingredients. IHOP cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Allergen information is available at IHOP.com.
  • Due to supply constraints, some items may not be available as they are listed on the menu. Certain ingredients may be substituted for comparable ingredients. Please contact your local IHOP location for more information.
  • IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. We do not claim that items marked as gluten-friendly are "gluten free" because we cannot confirm that they meet the FDA’s definition of "gluten free" (< 20 parts per million of gluten). Because we have multiple sources of gluten in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of gluten or allergens.
  • ‡Calories for Buttermilk Pancakes & Waffles exclude syrup.
  • 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.