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IHOP is committed to providing all our guests with a fantastic dining experience. We value the need for transparency, and we’ve made it our priority to provide the nutrition, allergen, and ingredient information you need to make each dining choice with confidence. Take a look at our online resources.

Interactive Nutrition Menu

IHOP empowers our guests with the information they need to make confident menu choices with each visit. Explore the features of the interactive menu and discover essential nutrition, allergen, and ingredient information for our variety of breakfast and other menu options.

  • Allergen* & Lifestyle Filter: As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with sulfites and gluten-containing ingredients.
  • Interactive Nutrition Calculator: Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to customize your meal based on your specific dietary needs.

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    Ingredient Search

    Our ingredient** tool provides detailed information about the ingredients in our menu items, so you can feel assured about what you are eating.

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    IHOP Vegetarian & Vegan Menu Guide

    Find out how to eat vegetarian and vegan at IHOP.

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    Frequently Asked Questions

    You’ve got questions, we’ve got answers! We’ve compiled a list of the most frequently asked questions from our guests.

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    *Because we have multiple sources of allergens and gluten-containing ingredients in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens or gluten-containing ingredients. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled as an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section of menu.

    **Due to supply constraints, some menu items may not be available as they are listed on the menu. There may be ingredient variations due to ingredient substitutions that are not reflected on this website.