IHOP Restaurant Nutrition

IHOP is committed to providing all of our guests with a fantastic dining experience. We value the need for transparency and we’ve made it our priority to provide the nutrition and allergen information you need to make each dining choice with confidence.

IHOP Menu Nutrition Facts

IHOP provides our guests with important nutritional information that they need to make confident menu choices with each visit. Review the IHOP restaurant nutritional guide and discover essential nutrition information for our variety of breakfast and other menu options. Make every meal count at IHOP!

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Interactive Nutrition Calculator

Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more.

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Food Allergy Information

As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition we identify menu items with sulfites and gluten-containing ingredients. Because we have multiple sources of allergens and gluten-containing ingredients in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens or gluten-containing ingredients. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled as an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section of menu.

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IHOP Vegetarian and Vegan Menu Guide

Find out how to eat vegetarian and vegan at IHOP.

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You’ve got questions, we’ve got answers! We’ve compiled a list of the most frequently asked questions from our guests.

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