Easy online ordering and IHOP perks delivered right to your inbox.

Account Information

Please enter a valid e-mail

Required

Password 8 characters ABC abc 123

Personal Information

Required

First Name

Required

Last Name

Please enter a valid phone number.

Mobile Number For security and order-related questions.

Birthdate So you can celebrate with Free Pancakes!

Birthday Month

Day

Year

Required

ZIP Code

Required

Preferred IHOP For special local offers.

Terms and Conditions

Yes! I want to receive free pancakes and emails about special offers and other information.

I agree to the Terms and Conditions & Privacy Policy. Only available in the U.S. You must be 13 years or older to join/participate.

FREE Pancakes
Member Only Deals & News
Online Ordering

Nutrition Calculator for the IHOP® Menu

Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more.

Select a Location

Explore our menu

Popular Searches

Popular Items

Nutrition Calculator for the IHOP® Menu

Stay Connected

Get The App

Sign up

Account Information

Personal Information

Birthdate So you can celebrate with Free Pancakes!

Terms and Conditions

Congrats!

Sign In

Nutrition Calculator for the IHOP® Menu

Stay Connected

Get The App