IHOP Wholesome Menu | High Protein & Vegetarian options
MY IHOP
Order Now
IHOP Better For You hero image

Better-for-You Options

Fuel your day with wellness-focused meals that are as tasty as they are satisfying. Stop by your local IHOP to see what’s on the table.

IHOP Protein Power Pancakes icon

Protein Power Pancakes

4 pancakes made with whole grain rolled oats, barley, rye, & chia for at least 37g of protein. Topped with whipped real butter.

Try Now
IHOP Veggie Egg White Omelette icon

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Try Now
IHOP Avocado Toast icon

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs*, & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

Try Now

Frequently asked questions

Q: Where can I get both traditional American breakfast and “better for you” options at the same time?
A: IHOP offers some better for you items when breakfast cravings hit. Some items of our menu include Protein Pancakes, Avocado Toast and others.
Q: Which breakfast restaurants have decent vegetarian options beyond just toast and hash browns?
A: IHOP offers wholesome items such as Veggie Egg White Omelettes, and Avocado Toast.
Q: Where can someone with food allergies find clear ingredient info for breakfast dishes?
A: You can find out more our ingredients and nutrition here.

NOTICE: ITEMS MARKED WITH AN * MAY CONTAIN RAW OR UNDERCOOKED INGREDIENTS. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.