Better-for-You Options

Fuel your day with wellness-focused meals that are as tasty as they are satisfying. Stop by your local IHOP to see what’s on the table.

Protein Power Pancakes

4 pancakes made with whole grain rolled oats, barley, rye, & chia for at least 37g of protein. Topped with whipped real butter.

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Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

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Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs^*, & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

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NOTICE: ITEMS MARKED WITH AN ^* MAY CONTAIN RAW OR UNDERCOOKED INGREDIENTS. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.