Nutrition Calculator for the IHOP® Menu

Calculate and Follow Each Calorie

Guests are invited to plan each IHOP meal with our interactive nutrition calculator and calorie counter. Select your menu items below, personalize the details and view your results. Take control of how you dine!

IHOP Nutrition Meal Calculator

Track your nutrition intake for breakfast or any meal at IHOP! Use our nutrition calculator and follow your calories, protein, fat, cholesterol, sodium, carbs, sugar, and fiber. Make each delicious bite count at IHOP!